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Physical challenges 2017 

Decided to set some physical challenges for 2017 breaking my programme into 5-6 week periods with rest week. This is on top of routine jogging / weights and practicing  Mindfulness 5 days out of 7 

Aiming to do the Sefton park spring 10k & wirral half marathon again.

Weeks Commencing 

2 January – 6 February (6 weeks)

100 Press Up challenge (at end of 2nd week) 

13 February – 20 March (6 weeks)

10k training (building distance) 

Learn to do Chin Ups 

27 March -24 April (5 weeks)

10k training (speed) 

8 May -12 June (6 weeks)

Learn to skip 

19 June – 17 July (6 weeks) 

Half marathon distance training 

31 July – 28 August (5 weeks) 

Half marathon pace training 

11 September – 16 October (6 weeks) 

Start a martial arts 

23 October – 20November (6 weeks) 

Aim for 30″ box jump (current max 24″( 

27 November – 18 December (4 weeks) 

Build to a max on sledge pushes / pulls 

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